Weigh In record (no journal entry) for 27 January 2013
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201.6 lb
Lost so far: 15.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1111 kcal
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Fat: 51.31g | Prot: 53.98g | Carb: 96.53g.
Lunch: Sugar Free Strawberry Syrup, Almond Breeze Original Unsweetened Non-Dairy Beverage, Body by Vi Nutritional Shake Mix. Dinner: WSHBN LT RSPBRY WLNT VNGRTE, WSHBN LT RSPBRY WLNT VNGRTE, Boneless Skinless Chicken Breast Strips, KFT MEX 4 CHS SHRDS, Iceberg Lettuce (Includes Crisphead Types), WSHBN LT RSPBRY WLNT VNGRTE, Whole Grain Three Cheese & Broccoli. more...
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losing 4.9 lb a week
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