Happydaze187's Journal, 15 August 2010

206.4 lb Lost so far: 168.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3080 kcal

Fat: 148.23g | Prot: 93.19g | Carb: 351.99g.   Breakfast: Bananas, Heart Smart All-Purpose Baking Mix. Lunch: macaroni salad, potato salad, cheeseburger. Dinner: kraft mac, hot dog. Snacks/Other: nectarine , kettle chips, Iced Mocha (Venti). more...

2895 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...