Weigh In record (no journal entry) for 15 August 2010
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1859 kcal
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Fat: 71.51g | Prot: 80.26g | Carb: 124.91g.
Breakfast: eggs, Hickory Smoked Bacon, hashbrowns , water. Lunch: GNC Total Lean. Dinner: Ham & Pea pasta, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), spinach, broccoli cooked frozen salt, Crab Cake. Snacks/Other: ritter sport milk chocolate neapolitan wafers, Mediterranean Pasta, sun-maid raisin. more...
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2626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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