Weigh In record (no journal entry) for 27 January 2013
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140.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1236 kcal
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Fat: 59.75g | Prot: 73.08g | Carb: 107.17g.
Breakfast: butter, Genesis 1:29 Sprouted Whole Grain & Seed Loaf, Smoked Uncured Bacon, Simple Truth Natural/Vegetarian Fed Large Grade AA White Eggs, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: chicken, black beans mexican, mexican rice. Snacks/Other: Raw Almonds Unsalted. more...
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1919 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 30 minutes, Driving - 1 hour and 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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