Ezak415's Journal, 27 January 2013

198.9 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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584 kcal

Fat: 20.47g | Prot: 54.29g | Carb: 45.38g.   Breakfast: Orange Thirst Quencher, Whey Protein, AL FRESCO SWEET APPLE CHICKEN SAUSAGE, Egg. more...

2640 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...