Weigh In record (no journal entry) for 15 August 2010
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175.5 lb
Lost so far: 12.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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1199 kcal
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Fat: 40.76g | Prot: 96.06g | Carb: 109.48g.
Breakfast: Milk, Wheybolic Extreme 60 - Chocolate (GNC). more...
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steady weight
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