Weigh In record (no journal entry) for 27 January 2013
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257.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2710 kcal
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Fat: 89.46g | Prot: 74.69g | Carb: 395.95g.
Breakfast: Organic Vanilla Soy Milk, Blueberries , Special K Original Cereal, Bananas . Lunch: Indian Mattar Paneer, Indian Fare Palak Paneer, Indian Flatbread Naan. Dinner: Himalayan Basmati Rice, Black Eyed Peas, Sweet Potatoes, Turnip Greens, Garlic, Bouillon Vegetable Broth. Snacks/Other: Mixed Nuts. more...
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3482 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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