Weigh In record (no journal entry) for 27 January 2013
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1887 kcal
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Fat: 57.83g | Prot: 80.63g | Carb: 263.98g.
Breakfast: skimmed milk, choceur, banana, Banana Bran Muffins, organic chocolate soya, crumpet, flora light. Lunch: Anchovy (Drained Solids in Oil, Canned), Grilled Vegetable Pizza. Snacks/Other: Chocolate Organic Soya, Soy Protein Isolate, Chunky Peanut Butter, green tea. more...
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2191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 5 hours, Boxing - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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