Weigh In record (no journal entry) for 27 January 2013
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191.4 lb
Lost so far: 60.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1860 kcal
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Fat: 69.03g | Prot: 84.56g | Carb: 231.79g.
Breakfast: BLT sandwich, Fresh Fruit Dish, orange juice. Lunch: Hamburger Bun, Wendy's hamburger. Dinner: turkey gravy, sweet corn, turkey and dressing, boiled potato. Snacks/Other: cheese, Orville Redenbacher's Goumet Popping, gum drops. more...
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2238 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 25 minutes. more...
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losing 1.4 lb a week
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