Weigh In record (no journal entry) for 27 January 2013
|
236.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
1482 kcal
|
Fat: 23.33g | Prot: 156.03g | Carb: 168.23g.
Breakfast: turkey cutlet, dunkin donuts hot chocolate, Bananas, egg white, medium eggs hard boiled. Lunch: green pepper, turkey cutlet, Carrots, egg white. Dinner: myofusion probiotic, myofusion probiotic, brown rice, pineapple. more...
|
|
4322 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|