Weigh In record (no journal entry) for 27 January 2013
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179.2 lb
Lost so far: 16.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1120 kcal
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Fat: 33.72g | Prot: 91.02g | Carb: 98.75g.
Breakfast: Milk (Nonfat) , Cream Of Wheat. Lunch: Kisses with Caramel, Colby Jack Cheese, Turkey Chili. Dinner: Deli Spirals - Tomato & Provolone. Snacks/Other: projoe, carmel coffee creamer, Cream (Half & Half, Fat Free), projoe, projoe. more...
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2087 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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