vp1103's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
180.0 lb Lost so far: 16.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1196 kcal Fat: 23.95g | Prot: 80.45g | Carb: 144.13g.   Breakfast: Half & Half, Milk (Nonfat) , Cream Of Wheat. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Tortilla Corn Chips, Shrimp Taco. Snacks/Other: projoe, projoe, carmel coffee creamer, carmel coffee creamer, projoe. more...
2060 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vp1103's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vp1103's weight history


vp1103's Recent Activity

vp1103's Own Activity

No recent activity.

vp1103's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bt4nu1 recorded a Weight Entry at 195.4 lb.
Cass3918 updated their Exercise Diary.
Cheleez30 recorded a Weight Entry at 189.0 lb.
loveshope26 supported emilygu's Weight Entry.
1102GO recorded a Weight Entry at 320.9 lb.
hypercras recorded a Weight Entry at 221.4 lb.