vp1103's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
180.0 lb Lost so far: 16.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1196 kcal Fat: 23.95g | Prot: 80.45g | Carb: 144.13g.   Breakfast: Half & Half, Milk (Nonfat) , Cream Of Wheat. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Tortilla Corn Chips, Shrimp Taco. Snacks/Other: projoe, projoe, carmel coffee creamer, carmel coffee creamer, projoe. more...
2060 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vp1103's own diet   losing 7.0 lb a week



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