vp1103's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
180.0 lb Lost so far: 16.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1196 kcal Fat: 23.95g | Prot: 80.45g | Carb: 144.13g.   Breakfast: Half & Half, Milk (Nonfat) , Cream Of Wheat. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Shrimp Taco, Tortilla Corn Chips. Snacks/Other: projoe, projoe, projoe, carmel coffee creamer, carmel coffee creamer. more...
2060 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet vp1103's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vp1103's own diet



vp1103's weight history


vp1103's Recent Activity

vp1103's Own Activity

vp1103 recorded a Weigh In at 197.2 lb.

vp1103's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
savit giroti and NatashaChiara are now buddies.
NatashaChiara supported HCB's Journal Entry.
Pington recorded a Journal Entry and a Weigh In at 139.6 lb.
Nancilaw updated their Exercise Diary.
DBthin recorded a Weigh In at 215.0 lb.
Body Bliss supported rmc907's Journal Entry.