Weigh In record (no journal entry) for 27 January 2013
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1617 kcal
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Fat: 70.45g | Prot: 61.56g | Carb: 204.15g.
Breakfast: Whole Milk, Shreddies. Lunch: Wieners, Tortilla Corn Chips. Dinner: Enriched White Bread, Chili with Beans (Canned). Snacks/Other: Banana. more...
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steady weight
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jeffb_atwork's weight history
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