xjohnnyox's Journal, 08 September 2019

Weigh In record (no journal entry) for 08 September 2019
213.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2019:
948 kcal Fat: 32.30g | Prot: 33.37g | Carb: 127.00g.   Breakfast: Coffee, Kroger Eggs (Large), Blueberry Muffins . more...
gaining 3.9 lb a week

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