Doodyer's Journal, 14 August 2010

185.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 61.04g | Prot: 61.78g | Carb: 134.36g.   Breakfast: Instant Oatmeal. Lunch: Smoked Turkey Cobb Salad. Dinner: Baked or Fried Batter Dipped Onion Rings, Large Hamburger with Condiments and Vegetables. Snacks/Other: Merlot Wine, Martini. more...

2881 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...