tombonator's Journal, 27 January 2013

196.2 lb Lost so far: 66.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 57.05g | Prot: 99.00g | Carb: 93.85g.   Breakfast: salad, bean, karbonade, egg. Lunch: 100% Whey Protein. Dinner: Instant White Rice, wok vegetables chinese, kylling filet. Snacks/Other: muggost, Tortilla Corn Chips. more...

2159 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...