Weigh In record (no journal entry) for 08 September 2019
|
227.2 lb
Lost so far: 2.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2019:
|
1697 kcal
|
Fat: 66.91g | Prot: 69.62g | Carb: 214.55g.
Breakfast: Water . Lunch: Tap Water, Bigelow Tea Constant Comment Tea, Honey , Kroger Old Fashioned Oatmeal. Dinner: Butter Whipped (Salted) , Toasted 100% Whole Wheat Bread, Fried Egg without Fat. Snacks/Other: Klement's Beef Summer Sausage, Air Popped Popcorn , Jack's Original Hamburger Pizza. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|