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Ron_
Journal
08 Sep 19
Ron_'s Journal, 08 September 2019
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Weigh In record (no journal entry) for 08 September 2019
240.0 lb
Lost so far:
70.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2019:
429 kcal
Fat: 36.64g | Prot: 21.04g | Carb: 1.06g.
Breakfast:
Kraft Extra Sharp Cheddar Cheese, BodyTech Creatine Monohydrate, Bacon (Cured, Baked, Cooked), Egg, Butter, McDonald's Coffee Creamer, Coffee.
more...
787 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours.
more...
losing 21.0 lb a week
12 Supporters
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Comments
Awesome job 👍
08 Sep 19 by member:
jcmama777
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