Weigh In record (no journal entry) for 08 September 2019
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114.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1418 kcal
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Fat: 55.32g | Prot: 34.27g | Carb: 159.37g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg. Lunch: Daelmans Stroopwafels (29g), Planters Raw Almonds. Dinner: Black Box Cabernet Sauvignon, Beanitos Restaurant Style White Bean Chips, Wegmans Corn on the Cob. more...
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gaining 0.0 lb a week
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