jmicanada's Journal, 15 August 2010

222.2 lb Lost so far: 0 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 95.17g | Prot: 106.35g | Carb: 60.53g.   Breakfast: Cheddar Cheese, Toasted Whole Wheat Bread, Breakfast Sausage, Scrambled Egg (Whole, Cooked). Lunch: Flaked Light Tuna - Dill & Lemon, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Burgers, Cooked Green Cabbage. Snacks/Other: Pinot Gris (Grigio) Wine. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...