Weigh In record (no journal entry) for 08 September 2019
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191.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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3903 kcal
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Fat: 120.02g | Prot: 128.09g | Carb: 586.14g.
Breakfast: Café com Açúcar, Bem Casado, Pão de Queijo, Geléias e Conservas, Tia Sônia Granola, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Italac Leite Desnatado, Catupiry Requeijão Cremoso Tradicional. Lunch: Brasil Cacau Trufa de Maracujá, Brigadeiro, Paçoca, Dr. Oetker Mousse de Limão, Sadia Coxinha da Asa de Frango, Batatas Fritas Caseiras, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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4220 kcal
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Activities & Exercise:
Desk Work - 12 hours, Dormir - 8 hours and 30 minutes, Google Fit - 3 hours and 30 minutes. more...
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gaining 41.7 lb a week
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