Weigh In record (no journal entry) for 08 September 2019
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286.6 lb
Lost so far: 27.3 lb.
Still to go: 86.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2104 kcal
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Fat: 125.57g | Prot: 134.23g | Carb: 111.82g.
Breakfast: Slim-Fast Advanced Nutrition Strawberries & Cream. Lunch: Italian Bread , Deseret Cheddar Cheese, Boar's Head Black Forest Deli Ham. Dinner: Celery , Green Giant Fresh Baby Cut Carrots, Mushrooms , Animal Fat or Drippings, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Enriched Hamburger Buns, American Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Pop Weaver Butter Microwave Popcorn. more...
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losing 11.2 lb a week
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