Zed2800's Journal, 15 August 2010

189.9 lb Lost so far: 0.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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2429 kcal

Fat: 75.72g | Prot: 117.89g | Carb: 320.32g.   Breakfast: Cinnamon Toast Crunch - Breakfast Pack , Light Vanilla Soy Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Sandwich with Spread. Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Light Butter Microwave Popcorn, Muenster Cheese, Light Chocolate Soy Milk. more...

2899 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 31 minutes, Weight Training (moderate) - 1 hour and 2 minutes. more...