Weigh In record (no journal entry) for 27 January 2013
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182.5 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1706 kcal
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Fat: 63.49g | Prot: 105.16g | Carb: 165.51g.
Breakfast: Gauda Light in Scheiben, Gekochtes Ei, Aktivbrötchen, Espresso , Entrahmte H-Milch. Lunch: Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Kaffee mit Milch. Dinner: Schnitzel Gauda, Grünkohl. Snacks/Other: Schoko, Flutschfinger, Bananen, 100% Whey Protein. more...
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2493 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Laufband - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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