bowlingwhiz's Journal, 26 January 2013

306.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed 100%.

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953 kcal

Fat: 41.52g | Prot: 60.61g | Carb: 90.90g.   Lunch: spinach, bell pepper, carrot, celery, ranch, cheese, raw turnip, tomato, brownie, tuna, sour cream. Dinner: boiled egg, sour cream, tuna, bell pepper. Snacks/Other: pillsbury brownie bite, orange. more...

4367 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...