Weigh In record (no journal entry) for 27 January 2013
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161.2 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2119 kcal
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Fat: 85.83g | Prot: 93.09g | Carb: 236.97g.
Breakfast: Roggenmischbrot, Delikatess Pfeffer-Schinkenbraten, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Roggen Dünn, Zwieback. Lunch: Sprite, Ristorante Pizza Funghi, Gouda oder Edamer. Dinner: Schweinelende (Filet), Rumpsteak (Abgespeckt zu 0,3 cm Fett), Pommes Frites. Snacks/Other: Waffel, Chocolate Lollypop. more...
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2318 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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