Weigh In record (no journal entry) for 08 September 2019
|
171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2019:
|
2114 kcal
|
Fat: 51.27g | Prot: 82.46g | Carb: 240.24g.
Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Spinaci Cotti (da Freschi), Birra Normale, Petto di Pollo, Caffè Espresso. Dinner: Pizza Margherita, Birra Normale. Snacks/Other: Grappa, Grappa, Caffè Espresso, Arachidi con Guscio (Mangiate Sgusciate). more...
|
|
2061 kcal
|
Activities & Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|