Weigh In record (no journal entry) for 08 September 2019
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146.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1429 kcal
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Fat: 42.68g | Prot: 56.14g | Carb: 200.64g.
Breakfast: Semi-Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Tesco Dumpling Mix, Beef Stew with Potatoes and Vegetables in Gravy, Cadbury Bitsa Wispa, Rice Pudding. Dinner: Muller Light Strawberry Yogurt (Pot), Lurpak Lightly Salted Spreadable Butter, Toasted White Bread. more...
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losing 0.3 lb a week
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