Weigh In record (no journal entry) for 07 September 2019
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194.9 lb
Lost so far: 52.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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2814 kcal
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Fat: 129.33g | Prot: 141.18g | Carb: 257.57g.
Breakfast: Jumbo Geraspte Kaas Belegen 48+, Damhert Haverzemelen, Ei, Yakult Yakult Light. Lunch: Milner 30+ Belegen, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardbeien, HAK Mexicaanse Bonenschotel, Green Grocer's Groentemix Mexicaans, HAK Bruine Bonen, Jumbo Shoarmavlees. Snacks/Other: M&M's Peanut, Côte d'Or Puur Hazelnoten, Lay's Naturel Chips (Zakje), Ikea Haverdaalders. more...
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losing 6.2 lb a week
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