Weigh In record (no journal entry) for 08 September 2019
|
186.5 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2019:
|
1215 kcal
|
Fat: 22.43g | Prot: 117.90g | Carb: 132.33g.
Breakfast: Alpro Skyr Style Natur, LaVita Saftkonzentrat, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, Aldi Bio Chia Samen, Lidl Heidelbeeren, Myprotein Flavdrops, Europäische Weintraubensorte, Erdbeeren. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Bulls-Eye Tomato Ketchup Jalapeño, Aldi Hähnchen Minutenschnitzel. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Hähnchen Minutenschnitzel, Tomatensalat. Snacks/Other: Bautz'ner Senf Mittelscharf, REWE Süßkartoffelbrot, Reinert Kochschinken Gebacken, Exquisa Quark Creme Natur 0.2 %, Feigen, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Meggle Streichzart Ungesalzen, Finn Crisp Original Roggenvollkornknäcke, BODY&FIT Isolate Perfection Neutral. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|