TheJase's Journal, 25 August 2008

getting ready to start challenge.
228.6 lb Lost so far: 1.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2008:
1346 kcal Fat: 38.83g | Prot: 60.41g | Carb: 192.86g.   Breakfast: original coffee creamer, honey clusters, fat free half. Lunch: fat free half, peach. Dinner: Pepper Stir Fry, roasted red pepper dressing, tyson fajita. Snacks/Other: jif crunchy, white bread, Light Fat Free Sour Cream & Onion. more...
losing 0.9 lb a week

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