Weigh In record (no journal entry) for 08 September 2019
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278.2 lb
Lost so far: 4.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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2050 kcal
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Fat: 144.57g | Prot: 157.12g | Carb: 19.70g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Salchicha de Carne de Cerdo Fresca, Hacendado Tiras de Bacon. Lunch: Huevo Cocido, Atún Fresco, Anchoas (Almibarados, en Conserva), Bonito, Ibsa Pimientos Asados, Tomates, Aceite de Oliva Extra Virgen, Cigalas. Dinner: Heinz Mayonesa, La Cuina Pastel de Cabracho, Campofrío Mini Fuet. more...
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losing 6.2 lb a week
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