Jean Luc P's Journal, 27 January 2013

190.0 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 32.93g | Prot: 87.92g | Carb: 344.46g.   Breakfast: Baeckerbroetchen, Mixxed Up Energy Light. Lunch: Naturreis (Gekocht), Hühnerfrikassee. Dinner: Spaghetti Trocken, Putenfilet Streifen, Butter Toast, Marathon (Isotonischer Fitnessdrink). Snacks/Other: Schoko-Butter-Spekulatius, Energy Drink (Dose), Schoko-Butter-Spekulatius. more...

2779 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...