Weigh In record (no journal entry) for 15 August 2010
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2010:
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2812 kcal
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Fat: 99.66g | Prot: 213.85g | Carb: 276.42g.
Breakfast: cinnamon, stevia, sugar free maple syrup, oatmeal, banana pepper, tomatoe, red onion, egg whites, egg, optimum nutrition, ruby red grapefruit juice. Lunch: Whole Wheat Oatmeal Bread, peach, red onion, light mayo. Dinner: Balsamic Vinaigrette, red onion, tomatoe, kalamata olives, parmesan, feta, organic greens, steak. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Organic Peanut Butter, 100% Whey Protein Powder Gold Standard - Strawberry Banana, Sugar Free Apricot Preserves with Fiber, organic peanut butter, Whole Wheat Oatmeal Bread, Clif Bar - Chocolate Chip Peanut Crunch, banana(frozen), fage greek yogurt. more...
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gaining 1.9 lb a week
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