Weigh In record (no journal entry) for 27 January 2013
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2746 kcal
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Fat: 94.35g | Prot: 160.11g | Carb: 301.65g.
Breakfast: Mehrkornbrot, Jam Preserves, Green Tea, Espresso Coffee, Soft Boiled Egg. Lunch: Mehrkornbrot, Poitrine de Dinde, Potato Soup. Dinner: Banana Cream Pie, Caesar Salad with Grilled Chicken Mcdonald's, Green Peas, Grilled Fish, Mashed Potato (from Fresh), Sauvignon Blanc Wine. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2818 kcal
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Activities & Exercise:
Sitting - 4 hours, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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