Weigh In record (no journal entry) for 15 August 2010
|
182.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2010:
|
911 kcal
|
Fat: 70.81g | Prot: 35.96g | Carb: 39.67g.
Breakfast: Onions, Green Peppers, No Sugar Added Hickory Smoked Sliced Bacon, Egg (Whole). Lunch: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). Dinner: Kroger deluxe churned ice cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
singnteach's weight history
|