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Greek fest last night got cancelled out by 12-mile run this morning.
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135.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1238 kcal
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Fat: 77.65g | Prot: 62.75g | Carb: 55.11g.
Breakfast: Tillamook Medium Cheddar Cheese, Franz Multigrain & Flax, Brummel & Brown Spread made with Yogurt, Fried Egg. Lunch: Shatila Baklava, Kronos Tyropita, Peach. Dinner: Chicken Breast, Bel Gioioso Fresh Mozzarella Pearls, Nature Sweet Cherub Tomatoes, Great Value Extra Virgin Olive Oil, Lemon Juice, Basil. Snacks/Other: Vodka. more...
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gaining 0.4 lb a week
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