Weigh In record (no journal entry) for 07 September 2019
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166.8 lb
Lost so far: 3.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1436 kcal
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Fat: 46.46g | Prot: 66.75g | Carb: 109.52g.
Lunch: Market Pantry Homestyle Lentil Soup. Dinner: Salami, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pita Bread. Snacks/Other: Whiskey, Shiraz Wine. more...
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losing 6.0 lb a week
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