Weigh In record (no journal entry) for 07 September 2019
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203.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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2227 kcal
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Fat: 64.94g | Prot: 77.18g | Carb: 340.80g.
Breakfast: Ocean Prince Smoked Oysters, Smucker's Apricot Preserves, Sugar, Great Value 4% Cottage Cheese. Lunch: Butter, English Muffin, Quaker Instant Oatmeal - Cinnamon & Spice, Honey, Jif Creamy Peanut Butter, Sugar, English Muffin. Dinner: Del Monte Mixed Fruit Cup, Private Selection 100% Whole Wheat Bread, Kroger 2% Milk Swiss Cheese. more...
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losing 3.5 lb a week
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