Weigh In record (no journal entry) for 26 January 2013
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154.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1346 kcal
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Fat: 73.18g | Prot: 46.05g | Carb: 127.98g.
Breakfast: Benedict Egg. Dinner: Spinach Salad, Smoked Salmon Light Cream Cheese, Hard-Boiled Egg, Whole Wheat Dinner Rolls. Snacks/Other: Zucchini Muffin. more...
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2353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Sitting - 11 hours and 30 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 9.8 lb a week
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