Weigh In record (no journal entry) for 26 January 2013
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215.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 January 2013:
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1183 kcal
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Fat: 61.32g | Prot: 69.41g | Carb: 70.17g.
Breakfast: Almond Flour Muffins, No Crust Spinach Quiche. Lunch: jambalaya. Dinner: buffalo chicken tyson. Snacks/Other: flip-flop moscato. more...
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gaining 13.8 lb a week
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