Weigh In record (no journal entry) for 07 September 2019
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215.6 lb
Lost so far: 18.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1423 kcal
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Fat: 92.00g | Prot: 90.75g | Carb: 53.42g.
Lunch: Unsweetened Iced Tea, Buffalo Wild Wings Honey Mustard Sauce, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Ranch Sauce. Dinner: Farmland Foods Thick Sliced Bacon, Mashed Potato, Bernaise Sauce, Shrimp, Kroger New York Strip Steak. Snacks/Other: Honeydew Melon, Nutricost BCAA For Women, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...
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1604 kcal
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Activities & Exercise:
Fitbit weight training - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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losing 3.1 lb a week
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Cherylincolorado's weight history
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