Weigh In record (no journal entry) for 07 September 2019
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218.5 lb
Lost so far: 91.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1165 kcal
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Fat: 37.68g | Prot: 33.85g | Carb: 169.10g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Cadbury Rocky Mallow Road, McVitie's Dark Chocolate Hobnob, Tesco Salmon Fishcake, Tesco Beetroot. more...
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losing 0.6 lb a week
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