Weigh In record (no journal entry) for 01 January 2013
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158.2 lb
Lost so far: 10.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1491 kcal
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Fat: 38.43g | Prot: 125.48g | Carb: 158.37g.
Breakfast: Real Eggs, Extra Lean Ham, cottage cheese 2% lowfat, Avocado Verde, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Organic Creamy Peanut Butter, Protein Powder - Vanilla, Organic Vanilla Soy Milk, chocolate shakeology. Dinner: Kirkland Stir fry Vegetables, Raw Tail on Shrimp. Snacks/Other: Kirkland Beef Steak Strips , Tangerines (Mandarin Oranges) , Chewy Granola Bars - Trail Mix, All Natural Oatmeal Squares - Chocolate Chip. more...
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2664 kcal
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Activities & Exercise:
insanity max recovery - 47 minutes, Sitting - 10 hours, Resting - 4 hours and 13 minutes, Sleeping - 6 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.7 lb a week
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