Weigh In record (no journal entry) for 15 August 2011
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150.2 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1920 kcal
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Fat: 46.21g | Prot: 126.59g | Carb: 257.82g.
Breakfast: chia ancient grain, Bananas, Frozen Whole Strawberries, Chocolate Peanut Butter Nutrition Bar, 100% Whole Grain Oatmeal, Whole Milk Plain Yogurt. Lunch: Shakeology - Chocolate, Organic Vanilla Soy Milk. Dinner: Grilled Chicken Breast Strips, Corn On The Cob with Butter , Cos or Romaine Lettuce . Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Special K Red Berries Cereal, Frozen Mixed Fruit, Fudge Graham Nutrition Bar, 100% Natural Granola with Oats, Honey & Raisins, Accelerade Sports Drink Powder. more...
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3316 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 1 hour, Yard Work (gardening) - 3 hours, Insanity max interval plyometric - 55 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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