Weigh In record (no journal entry) for 11 July 2011
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157.2 lb
Lost so far: 11.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1534 kcal
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Fat: 52.81g | Prot: 100.32g | Carb: 169.22g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Frozen Whole Strawberries, Bananas, Protein Powder - Vanilla, Organic Ground Flaxseed, 100% Whole Grain Oatmeal, Whole Milk Plain Yogurt. Lunch: Baked or Broiled Salmon. Dinner: Tilapia Loins, Sweet Potato Fries, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Strawberries, 100% Natural Granola with Oats, Honey & Raisins, Fuji Apples, Accelerade Sports Drink Powder. more...
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2739 kcal
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Activities & Exercise:
Insanity pier cardio & cardio abs - 58 minutes, Housework - 4 hours and 30 minutes, Resting - 12 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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