Weigh In record (no journal entry) for 09 December 2012
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161.0 lb
Lost so far: 7.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1850 kcal
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Fat: 60.37g | Prot: 131.75g | Carb: 193.75g.
Breakfast: Tropical Gold Pineapple Chunks, Organic Ground Flaxseed, Greek Yogurt, 100% Whole Grain Oatmeal, Big Slice Apple Sauce, Protein Powder - Vanilla, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: chocolate shakeology, Organic Vanilla Soy Milk, Organic Creamy Peanut Butter, Protein Powder - Vanilla. Dinner: Turkey Chili with Black Beans. Snacks/Other: Natural Granola - Apple Cranberry Almond, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Classic Nutrition Bar - Fudge Graham, Multigrain Tortilla Chips. more...
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2906 kcal
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Activities & Exercise:
insanity core cardio and balance - 37 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 11 hours, Resting - 2 hours and 23 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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