Rizzle B's Journal, 26 January 2013

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Weigh In record (no journal entry) for 26 January 2013

256.0 lb Lost so far: 9.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:

1133 kcal

Fat: 21.35g | Prot: 107.14g | Carb: 105.00g. Breakfast: Tuna. Lunch: low carb monster, lean cuisine pizza. Dinner: sam adams, nappa chicken applebees. more...

3194 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Rizzle B's Journal, 26 January 2013

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