Rizzle B's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
257.0 lb Lost so far: 8.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1224 kcal Fat: 39.00g | Prot: 57.00g | Carb: 172.00g.   Breakfast: Special K Breakfast Shake (Red Berries), tums, 5 hour energy. Lunch: special k breakfast shake. Dinner: subway blt. Snacks/Other: Honey Mustard & Onion Nibblers. more...
on diet Rizzle B's own diet   losing 7.0 lb a week

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