Weigh In record (no journal entry) for 15 August 2010
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 August 2010:
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1525 kcal
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Fat: 75.12g | Prot: 60.72g | Carb: 144.32g.
Breakfast: bacon, blueberry muffin. Lunch: Caramel Rice Cakes, butter, iced tea. Dinner: blue cheese, salad, salad, crab cake. Snacks/Other: Potato Chips (Salted), Peanut Butter Cups (Miniatures), baby carrots. more...
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2242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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